99 Simple & Effective Habits
For those who want it all
This powerful guide includes:
- 33 health and fitness habits to help you burn fat, build muscle, boost your immune system, and avoid injuries from training.
- 33 mindset habits to avoid anxiety, overcome depression, stay motivated, and maintain a positive outlook.
- 33 power habits to get more work done, stay ahead of your competition, build rewarding relationships, and make more money.